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If you are on auto-pilot all day (which many people are), your brain won’t be challenged. Developing an intentional morning stretching routine can help: Your morning stretches increase your muscle and joint flexibility, making it much easier to perform everyday tasks. Since you’re already making the trip, you might as well bring something with you. And frankly, I hate doing them. Learn more about the benefit of natural light here: Benefits of Natural Light. And, some good news for those of you who think the idea of getting into a cold shower as soon as you wake up sounds like probably the worst idea ever, a lot of the research that’s been done on the benefits of this practice suggests that the water doesn’t have to be cold for your entire shower in order to experience the positive effects. Knowing the current state of your finances is useful when you’re making decisions about how to spend and invest your money. Make sure to not just learn the definition but also how to pronounce it! Vitamins can give your body the boost it needs to get started and help your mind stay focused throughout the day. Noting how early many high powered leaders start their work days. One of the simplest ways to make gratitude into a morning habit is by daily writing in a gratitude journal. You might also want to check out 553 ideas for your bucket list, courtesy of this post, here are 15 ideas you can use to become a funnier person, In a commencement speech at the University of Texas. I know that I have frequently had a great idea at night, didn’t write it down, and then was frustrated days later when I couldn’t remember what it was. You can never be overeducated, especially when it comes to personal finance. This is especially true if we are trying to work. These groups help promote a positive sense of community by allowing people to help others who live in their immediate area. (Visit this post for over 100 prompts for your gratitude journal.). Additionally, increasing your flexibility helps improve your balance (and therefore reduces your risk of becoming injured) and lowers your chances of developing arthritis. Once your children are older, cuddling them on a regular basis not only helps them feel safe, but also works wonders on their future learning skills and ability to cope with stress in a healthy way by aiding in the growth and development of their hippocampus. Narrow down your search to your local area, which can be found in region- or town-specific newspapers, magazines, and websites. Most of these can be fixed in a matter of minutes, yet we allow ourselves to ignore them and let them sit in the back of our minds for the rest of the day. You might also want to check out 553 ideas for your bucket list, courtesy of this post. By getting these calls out of the way first thing in the morning, I rarely have anything left on my to-do list for the day that’s holding me back. Here, you’ll look at your budget as a reminder of what you’re allowed to spend for each category. Keep reading to find out successful morning routines and how you can build them yourself. Doing this will also allow you to keep track of what you’re running low on so you don’t have a last-minute egg emergency. Eating real butter (in moderation, of course) doesn’t need to be avoided at the cost of consuming unnatural additives. Step #3 – Set an alarm for a specific time (like three to five minutes). Look for room in your day to actually do something on your ”soon” list. There are many benefits of walking in general, but by adding mindfulness to this form of exercise, you’re taking it to an entirely new level. Clean up any spills or leaks that you notice before they solidify into a permanent mess (I know you’ve seen this happen). But you should know that your morning routine is also important. This means that you keep only one bottle of open salad dressing, mayonnaise, mustard, etc. By breaking a task into specific actions, you’ll have a better understanding of what needs to be done and how to schedule the work into your day. Whether it’s children or animals, take time in the morning to show love and affection toward those who are in your care. A lot of foods have healthy alternatives–even if they don’t seem healthy. Taking some time each morning to jot things down–either virtually or in a notebook— can help you avoid that sense of regret later on if you forget what you once thought was a “million-dollar” idea. Rather than proactively starting your day by focusing on your own needs, you’re starting by reacting to the needs of others. A friend followed the same morning routine every weekday for almost two years. (You can also read the review of it here.). Obviously, you won’t be able to try all of them at once–instead, review this list and pick the habits that you'd like to try out, and when you find the ones that make the most sense for your needs, long-term goals, and schedule, you can incorporate them into your mornings. Paperwork that you need for the day should be the only file(s) you have on your desk. (Example: Start the day by making your bed and opening the curtains.). Also, follow a “one bottle at a time” rule to further cut down on clutter. To fit it all in, it’s a must to start early. In Brian Tracy’s book, Eat That Frog!, he suggests that the most productive way to start your day is to “eat that frog”, which is inspired by a Mark Twain quote: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.”. The idea here is that if you get the hardest or most dreaded task out of the way first, you can move on to the less daunting things on your to-do list, knowing that you’ve already done that one thing that you would have probably wasted time making up excuses to avoid doing it later on. Yesterday’s junk mail, that piece of paper that you used to jot down a phone number, an appointment reminder card…these are all things that quickly accumulate but can be eliminated pretty much immediately. How to Meditate: A Complete Guide for Beginners, There’s even research that shows we often get our best ideas while engaging in mindless tasks, like showering, driving, and doing chores, It has been shown to lower blood pressure, assist hydration (despite the caffeine), and reduce stress hormones, here are 30 types of herbal tea that you can try. Here are some tips for effective decluttering: To learn more about this habit, here are 15 great books on decluttering and organizing your life. This is not a goals list. It’s too cold out. They decided to leave the hospital together to accomplish the things they’ve ever wanted before they “kicked the bucket.”. You’ve probably heard the expression, “It’s not what you know. Adding this task to your morning routine will benefit your mental health while also freeing up space for new things that you actually appreciate and will use. If you commit to putting away 3 items first thing in the morning, you’ll have trained yourself to start the day with maximum productivity. This is another aspect of your morning that you probably don't want to do, but need to do if you want to lose weight. You need to review your goals so that you can: You can set goals for the day or the year, but you can't just aimlessly wander around on a day-to-day basis. Glance in the fridge each morning to see what leftovers are about to expire (and throw them into the freezer if possible so you can enjoy them in the future) and what needs to go in the trash. 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